Along with the many other stresses in your life, you need to make sure to get enough water, this is one of the best ways to increase breast milk supply. Pumping takes a large amount of liquid out of your body. You need to realize that the amount that your baby is taking is coming out of YOUR BODY.
To make up for this, you need to replenish your body with plenty of liquid. The normal recommendation of 8 glasses of water a day really is not going to give you what you really need. You need to make sure to drink water every time you think about it.
You will find that the more water you drink the more milk you will produce. A good thing to do is keep a gallon jug around and attempt to drink the gallon throughout the day. This may seem like a whole lot of water, but if you want to keep a good supply - so drink as much as possible.
